Cognitive Behavioral Therapy and Mindfulness Center
of New York
We help people live happier, healthier, more productive lives. Psychotherapy is a collaborative treatment based on the relationship between therapist and client. 
We provide a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future. 
How CBT Works
What We Treat
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so changing the way they feel - PsychCentral
How Mindfulness Based CBT Works
Mindfulness bring attention to the here and now. By focusing on the present, you learn how to break the cycle of dwelling on thoughts that are distressing and destructive, often leading to depression and anxiety. Mindfulness helps you have healthier thoughts and feelings.  
Therapy is used to help treat a wide range of issues in a person’s life including:
Sleeping difficulties
Relationship problems
Sibling Conflict
Marital Conflict
Stress management
Anxiety and Worry
Parenting Problems
Trauma and PTSD
Bipolar Disorder
Easting Disorders
Oppositional Behavior and Conduct Difficulties

We work with children, adolescents and adult
  1. Children
    We treat children 2-12 years old for common problems like separation anxiety, sleep disturbances, OCD, and behavioral problems
  2. Young Adult
    19-25 can be a difficult time of transition. We can help you if you are struggling with your family, career, relationship or mood
  3. Adolescents
    We treat teens 13-19 who struggle with social anxiety, depression, peer difficulties, volatility and conflicts at home
  4. Adult
    We work with adults who feel stuck and want to make life changes and those struggling with anxiety or depression
Why Cognitive Behavior Therapy? 
Here is some of what we love about this treatment
  • Cognitive Behavioral Therapists are very instructive.                  They are more like coaches than passive listeners.
  • Cognitive Behavioral Therapies are shorter-term.
  • Cognitive Behavioral Theray is collaborative. We define the         goals of therapy together.
  • Cognitive Behavioral Therapy is structured so we don't               waste any time.
  • Cognitive Behavioral Therapy is researched based. We rely         on studies to inform us, so that we often know what             works and what doesn't work.
  • Cognitive Behavioral Therapy empowers the client and                eventually the client becomes their own therapist. 
  • Cognitive Behavioral Therapy teaches tools and skills that           can and will be used for a lifetime.
  • Cognitive Behavior Therapy tracks your progress toward             your goals so you know if therapy is working results 
  • Cognitive Behavioral Therapy is researched based. We rely         on studies to inform us, so that we often know what             works and what doesn't work.
Please Contact Us 
For a free consultation or to schedule an appointment
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